I am passionate about wellness and injury prevention and believe a holistic and integrative approach is the key to living our optimal healthy and happy lives. We are all on a wellness journey including myself and I love to share all the knowledge I have gained with others!
Offering wellness programs as a part of Zippy P.T. has always been high in my priorities due to my personal need for these kinds of services for my own parents, unfortunately living far away from me.
It is my experience that there is a gap in care available to people living with chronic pain or disease, or those recovering from injury. When they wish to take a positive step towards better health and physical fitness without the support and guidance of a skilled physical therapist they all too often opt to ‘play it safe’ and not risk further injury but then, over time, their health and ability to enjoy life deteriorates.
Offering skilled monitoring, fall prevention, personalized exercise progression and maintenance hands-on therapy, Zippy P.T. is able to help clients achieve their fitness goals, maintain pain relief from chronic conditions, prevent injury and improve quality of life..
While it is my belief that each client is unique in their needs, I have developed two programs that can be adjusted as necessary to provide the individualized approach I wish to give to all clients.
While we have created some options listed below for wellness programs, we recognize that each persons wellness journey is unique.
If none of these programs sound right for you or your loved one, please contact us directly and we will work with you to create an individualized program that does work. All treatment/wellness plans start with an evaluation of the individual and a specific goal based planning session, and we will take it from there!
Designed to help someone returning to fitness exercise after injury or starting something completely new and needing to make wellness a habit.
A full fitness and health evaluation, 2 x 30 minute sessions the first two weeks and thereafter 1 x 30 mins per week for the remaining 4 weeks.
Strengthening and stretching, cardio exercise, breathwork, and balance training (as needed) is offered in these sessions.
If chronic pain is an issue, a hands-on Myofascial Release treatment or two may be recommended and can be added on at a discounted rate.
The goal is to launch the client into more independent fitness by the end of the 6 weeks, and as such I will connect with clients at least once a week via phone or email to check in, answer questions and provide all important motivation.
Total cost of Kickstart program: $500.
Designed as a stand alone, or continuation of the Kickstart program.
Membership clients will choose either;
These sessions can be used for myofascial release or exercise, or as a combination.
Membership will be paid monthly. Sessions can be deferred/banked and membership can be put on hold or cancelled at any time.
-60 minute monthly membership: $100 per month.
-90 minute monthly membership: $130 per month.